GOLDEN SANDWICH COOKIES vs SESAME SEEDS BRAN AND SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDS BRAN AND SESAME CRACKERS wins in 9 out of 11 nutrient categories
GOLDEN SANDWICH COOKIES: 0
vs
SESAME SEEDS BRAN AND SESAME CRACKERS: 9
(2 ties)
Overview
| Nutrient | GOLDEN SANDWICH COOKIES | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 73.5 g | 63.0 g | |
| Fat | 20.6 g | 11.1 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SANDWICH COOKIES | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN SANDWICH COOKIES | SESAME SEEDS BRAN AND SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 59 MG | 93 MG | |
| Sodium, Na | 353 MG | 556 MG |