GOLDEN SANDWICH COOKIES vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN SANDWICH COOKIES: 4
vs
DUPLEX SANDWICH CREME COOKIES: 4
(3 ties)
Overview
| Nutrient | GOLDEN SANDWICH COOKIES | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 490 cal | 485 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 72.6 g | 72.7 g | |
| Fat | 19.6 g | 18.2 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SANDWICH COOKIES | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SANDWICH COOKIES | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 373 MG | 333 MG |