GOLDEN SANDWICH COOKIES vs ALPHABET AND NUMBER COOKIES
Nutrition comparison per 100 g serving
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ALPHABET AND NUMBER COOKIES wins in 4 out of 11 nutrient categories
GOLDEN SANDWICH COOKIES: 3
vs
ALPHABET AND NUMBER COOKIES: 4
(4 ties)
Overview
| Nutrient | GOLDEN SANDWICH COOKIES | ALPHABET AND NUMBER COOKIES | Winner |
|---|---|---|---|
| Calories | 490 cal | 471 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 72.6 g | 76.5 g | |
| Fat | 19.6 g | 14.7 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SANDWICH COOKIES | ALPHABET AND NUMBER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN SANDWICH COOKIES | ALPHABET AND NUMBER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 373 MG | 353 MG |