GOLDEN ROUND ORGANIC CRACKERS vs SMOOTH VANILLA PLANT-BASED DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN ROUND ORGANIC CRACKERS: 5
vs
SMOOTH VANILLA PLANT-BASED DRINK: 5
(1 ties)
Overview
| Nutrient | GOLDEN ROUND ORGANIC CRACKERS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calories | 433 cal | 51 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 56.7 g | 2.5 g | |
| Fat | 23.3 g | 2.0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROUND ORGANIC CRACKERS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GOLDEN ROUND ORGANIC CRACKERS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 967 MG | 62 MG |