GOLDEN ROUND CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 7 out of 11 nutrient categories
GOLDEN ROUND CRACKERS: 2
vs
WILD GARDEN: 7
(2 ties)
Overview
| Nutrient | GOLDEN ROUND CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 191 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 62.5 g | 20.3 g | |
| Fat | 25 g | 7.0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROUND CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GOLDEN ROUND CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 289 MG |