GOLDEN ROLLS vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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GOLDEN ROLLS wins in 5 out of 10 nutrient categories
GOLDEN ROLLS: 5
vs
BANANA NUT MUFFIN: 3
(2 ties)
Overview
| Nutrient | GOLDEN ROLLS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 295 cal | 385 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 6.4 g | 21.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROLLS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ROLLS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 346 MG | 269 MG |