GOLDEN ROASTED TURKEY WITH POTATOES vs GARLIC SHRIMP & VEGETABLES
Nutrition comparison per 100 g serving
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GARLIC SHRIMP & VEGETABLES wins in 5 out of 10 nutrient categories
GOLDEN ROASTED TURKEY WITH POTATOES: 3
vs
GARLIC SHRIMP & VEGETABLES: 5
(2 ties)
Overview
| Nutrient | GOLDEN ROASTED TURKEY WITH POTATOES | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 5.8 g | 4.5 g | |
| Carbs | 9.7 g | 7.7 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROASTED TURKEY WITH POTATOES | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 21.2 MG |
Minerals
| Mineral | GOLDEN ROASTED TURKEY WITH POTATOES | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 270 MG | 292 MG |