GOLDEN ROASTED CHICKEN WITH POTATOES vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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GOLDEN ROASTED CHICKEN WITH POTATOES wins in 6 out of 11 nutrient categories
GOLDEN ROASTED CHICKEN WITH POTATOES: 6
vs
MEAT LASAGNA: 4
(1 ties)
Overview
| Nutrient | GOLDEN ROASTED CHICKEN WITH POTATOES | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 122 cal | |
| Protein | 7.8 g | 6.1 g | |
| Carbs | 10.6 g | 10.8 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ROASTED CHICKEN WITH POTATOES | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN ROASTED CHICKEN WITH POTATOES | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 247 MG | 385 MG |