GOLDEN RAW KEFIR vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GOLDEN RAW KEFIR wins in 5 out of 11 nutrient categories
GOLDEN RAW KEFIR: 5
vs
POMEGRANATE GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GOLDEN RAW KEFIR | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 5 g | 14 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAW KEFIR | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RAW KEFIR | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 44 MG | 33 MG |