GOLDEN RAISINS vs FREEZE DRIED APPLE DICES
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 8 out of 12 nutrient categories
GOLDEN RAISINS: 8
vs
FREEZE DRIED APPLE DICES: 0
(4 ties)
Overview
| Nutrient | GOLDEN RAISINS | FREEZE DRIED APPLE DICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 91.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | FREEZE DRIED APPLE DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN RAISINS | FREEZE DRIED APPLE DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |