GOLDEN RAISINS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 8 out of 12 nutrient categories
GOLDEN RAISINS: 2
vs
COCONUT CHIPS: 8
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 583 MG | 607 MG | |
| Sodium, Na | 17 MG | 179 MG |