GOLDEN RAISINS vs APPLE SNACK
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 7 out of 11 nutrient categories
GOLDEN RAISINS: 7
vs
APPLE SNACK: 2
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | APPLE SNACK | Winner |
|---|---|---|---|
| Calories | 325 cal | 459 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 81.1 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | APPLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | GOLDEN RAISINS | APPLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |