GOLDEN RAISINS vs DRIED PINEAPPLE PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 10 nutrient categories
GOLDEN RAISINS: 5
vs
DRIED PINEAPPLE PREMIUM DRIED FRUIT: 1
(4 ties)
Overview
| Nutrient | GOLDEN RAISINS | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN RAISINS | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 288 MG |