GOLDEN RAISINS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 11 nutrient categories
GOLDEN RAISINS: 4
vs
BANANA CHIPS: 6
(1 ties)
Overview
| Nutrient | GOLDEN RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 567 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 16.7 MG |
Minerals
| Mineral | GOLDEN RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 17 MG |