GOLDEN RAISINS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN RAISINS: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | GOLDEN RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 79.6 MG |
Minerals
| Mineral | GOLDEN RAISINS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |