GOLDEN RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 11 nutrient categories
GOLDEN RAISINS: 5
vs
DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | GOLDEN RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8.6 MG |
Minerals
| Mineral | GOLDEN RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 25 MG | 0 MG |