GOLDEN QUINOA & OATS HOT CEREAL vs WASATCH
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & OATS HOT CEREAL wins in 5 out of 10 nutrient categories
GOLDEN QUINOA & OATS HOT CEREAL: 5
vs
WASATCH: 4
(1 ties)
Overview
| Nutrient | GOLDEN QUINOA & OATS HOT CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 74.6 g | 57.1 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA & OATS HOT CEREAL | WASATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLDEN QUINOA & OATS HOT CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 182 MG | 125 MG |