GOLDEN QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 12 nutrient categories
GOLDEN QUINOA: 3
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | GOLDEN QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 311 cal | 167 cal | |
| Protein | 11.1 g | 19.4 g | |
| Carbs | 53.3 g | 61.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 7.5 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 178 MG | 42 MG |