GOLDEN PUFFS CEREAL vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN PUFFS CEREAL wins in 9 out of 17 nutrient categories
GOLDEN PUFFS CEREAL: 9
vs
MAPLE PECAN GRANOLA: 7
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 441 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 89.5 g | 72.9 g | |
| Fat | 1.3 g | 13.6 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 241 MG | |
| Sodium, Na | 0 MG | 127 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |