GOLDEN PUFFS CEREAL vs AMBROSIAL
Nutrition comparison per 100 g serving
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AMBROSIAL wins in 14 out of 21 nutrient categories
GOLDEN PUFFS CEREAL: 5
vs
AMBROSIAL: 14
(2 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | AMBROSIAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 12.7 g | |
| Carbs | 89.5 g | 70.9 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | AMBROSIAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0.7 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | AMBROSIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Copper, Cu | 0.4 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 42 MG | 109 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 158 MG | 364 MG | |
| Potassium, K | 184 MG | 564 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 1.6 MG | 2.2 MG |