GOLDEN PUFFS CEREAL vs HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL wins in 11 out of 18 nutrient categories
GOLDEN PUFFS CEREAL: 4
vs
HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL: 11
(3 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 89.7 g | 84.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 1.4 MG | 5.1 MG | |
| Pantothenic acid | 1.4 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 13.9 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 179 MG | |
| Sodium, Na | 224 MG | 359 MG | |
| Zinc, Zn | 1.0 MG | 5.8 MG |