GOLDEN PUFFS CEREAL vs CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL wins in 14 out of 21 nutrient categories
GOLDEN PUFFS CEREAL: 5
vs
CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 89.7 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 1.4 MG | 10.9 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 207 MG | 182 MG | |
| Potassium, K | 172 MG | 273 MG | |
| Sodium, Na | 224 MG | 364 MG | |
| Zinc, Zn | 1.0 MG | 4.1 MG |