GOLDEN PUFFS CEREAL vs TOASTED RICE CRISPS
Nutrition comparison per 100 g serving
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TOASTED RICE CRISPS wins in 6 out of 21 nutrient categories
GOLDEN PUFFS CEREAL: 5
vs
TOASTED RICE CRISPS: 6
(10 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 407 cal | 370 cal | |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 88.9 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 0 UG | |
| Niacin | 18.5 MG | 18.5 MG | Tie |
| Riboflavin | 1.6 MG | 1.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.6 UG | Tie |
| Vitamin B-6 | 1.9 MG | 1.9 MG | Tie |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 33.3 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 167 MG | 111 MG | |
| Sodium, Na | 241 MG | 889 MG | |
| Zinc, Zn | 5.6 MG | 13.9 MG |