GOLDEN PUFFS CEREAL vs CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS CEREAL wins in 14 out of 22 nutrient categories
GOLDEN PUFFS CEREAL: 14
vs
CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON: 7
(1 ties)
Overview
| Nutrient | GOLDEN PUFFS CEREAL | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 407 cal | 429 cal | |
| Protein | 7.4 g | 4.8 g | |
| Carbs | 88.9 g | 76.2 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS CEREAL | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 57 UG | |
| Niacin | 18.5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN PUFFS CEREAL | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 15 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 143 MG | |
| Potassium, K | 167 MG | 119 MG | |
| Sodium, Na | 241 MG | 476 MG | |
| Zinc, Zn | 5.6 MG | 5.4 MG |