GOLDEN PREMIUM FINGER ROLLS vs RYE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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GOLDEN PREMIUM FINGER ROLLS wins in 7 out of 16 nutrient categories
GOLDEN PREMIUM FINGER ROLLS: 7
vs
RYE THIN SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | GOLDEN PREMIUM FINGER ROLLS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PREMIUM FINGER ROLLS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN PREMIUM FINGER ROLLS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 446 MG | 207 MG |