GOLDEN PREMIUM CALIFORNIA FIGS vs PARSNIPS & CARROTS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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GOLDEN PREMIUM CALIFORNIA FIGS wins in 5 out of 10 nutrient categories
GOLDEN PREMIUM CALIFORNIA FIGS: 5
vs
PARSNIPS & CARROTS BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | GOLDEN PREMIUM CALIFORNIA FIGS | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 65 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN PREMIUM CALIFORNIA FIGS | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 625 MG | 168 MG | |
| Sodium, Na | 0 MG | 159 MG |