GOLDEN POTATO HOT DOG BUNS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 7 out of 14 nutrient categories
GOLDEN POTATO HOT DOG BUNS: 5
vs
LIGHT WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | GOLDEN POTATO HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 196 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 52 g | 43.5 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 2 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN POTATO HOT DOG BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 104 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 120 MG | 100 MG | |
| Sodium, Na | 480 MG | 478 MG |