GOLDEN POTATO HAMBURGER BUNS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GOLDEN POTATO HAMBURGER BUNS: 6
vs
CINNAMON RAISIN BAGELS: 6
(3 ties)
Overview
| Nutrient | GOLDEN POTATO HAMBURGER BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 272 cal | |
| Protein | 11.3 g | 9.9 g | |
| Carbs | 49.1 g | 56.8 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN POTATO HAMBURGER BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN POTATO HAMBURGER BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 113 MG | 123 MG | |
| Sodium, Na | 396 MG | 481 MG |