GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE vs FRUIT WATER
Nutrition comparison per 100 g serving
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FRUIT WATER wins in 6 out of 11 nutrient categories
GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE: 3
vs
FRUIT WATER: 6
(2 ties)
Overview
| Nutrient | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | FRUIT WATER | Winner |
|---|---|---|---|
| Calories | 66 cal | 45 cal | |
| Protein | 1.6 g | 0.5 g | |
| Carbs | 13.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | FRUIT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 30.3 MG |
Minerals
| Mineral | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | FRUIT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 5 MG |