GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE wins in 5 out of 10 nutrient categories
GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE: 5
vs
CRANBERRY SAUCE: 2
(3 ties)
Overview
| Nutrient | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 157 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.9 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOLDEN PINEAPPLE FANCY CRUSHED IN ITS OWN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |