GOLDEN PHEASANT vs WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GOLDEN PHEASANT: 7
vs
WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE: 7
(1 ties)
Overview
| Nutrient | GOLDEN PHEASANT | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 184 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 80 g | 36.7 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PHEASANT | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 4 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GOLDEN PHEASANT | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 524 MG |