GOLDEN PHEASANT vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
GOLDEN PHEASANT: 6
vs
LOADED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | GOLDEN PHEASANT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 407 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 1.4 g | 11.1 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PHEASANT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GOLDEN PHEASANT | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,704 MG |