GOLDEN PHEASANT vs BASMATI 90 SECOND RICE

Nutrition comparison per 100 g serving

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GOLDEN PHEASANT wins in 6 out of 15 nutrient categories

GOLDEN PHEASANT: 6 vs BASMATI 90 SECOND RICE: 5 (4 ties)

Overview

Nutrient	GOLDEN PHEASANT	BASMATI 90 SECOND RICE	Winner
Calories	357 cal	112 cal
Protein	5.7 g	2.1 g
Carbs	80 g	20 g
Fat	1.4 g	1.3 g
Fiber	2.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN PHEASANT	BASMATI 90 SECOND RICE	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOLDEN PHEASANT	BASMATI 90 SECOND RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0.2 MG
Potassium, K	0 MG	25 MG
Sodium, Na	0 MG	44 MG

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