GOLDEN PAK vs ROLLED FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOLDEN PAK: 4
vs
ROLLED FILLETS OF ANCHOVIES: 4
(2 ties)
Overview
| Nutrient | GOLDEN PAK | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 167 cal | |
| Protein | 12.8 g | 20 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 3.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PAK | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN PAK | ROLLED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 423 MG | 6,533 MG |