GOLDEN ORGANIC ROUND CRACKERS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN ORGANIC ROUND CRACKERS: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | GOLDEN ORGANIC ROUND CRACKERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 56.7 g | 87.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ORGANIC ROUND CRACKERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ORGANIC ROUND CRACKERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 125 MG |