GOLDEN ORGANIC COCONUT MILK vs SEMPIO
Nutrition comparison per 100 g serving
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SEMPIO wins in 6 out of 10 nutrient categories
GOLDEN ORGANIC COCONUT MILK: 2
vs
SEMPIO: 6
(2 ties)
Overview
| Nutrient | GOLDEN ORGANIC COCONUT MILK | SEMPIO | Winner |
|---|---|---|---|
| Calories | 122 cal | 217 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5 g | 46.7 g | |
| Fat | 10.8 g | 1.7 g | |
| Fiber | 0.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ORGANIC COCONUT MILK | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOLDEN ORGANIC COCONUT MILK | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 160 MG | 2,267 MG |