GOLDEN OREO vs CHRISTMAS GINGERBREAD SOFT COOKIES
Nutrition comparison per 100 g serving
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CHRISTMAS GINGERBREAD SOFT COOKIES wins in 7 out of 12 nutrient categories
GOLDEN OREO: 1
vs
CHRISTMAS GINGERBREAD SOFT COOKIES: 7
(4 ties)
Overview
| Nutrient | GOLDEN OREO | CHRISTMAS GINGERBREAD SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 69.4 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OREO | CHRISTMAS GINGERBREAD SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN OREO | CHRISTMAS GINGERBREAD SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1 MG | 4.8 MG | |
| Potassium, K | 42 MG | 286 MG | |
| Sodium, Na | 222 MG | 286 MG |