GOLDEN OREO CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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GOLDEN OREO CEREAL wins in 9 out of 20 nutrient categories
GOLDEN OREO CEREAL: 9
vs
OATMEAL: 8
(3 ties)
Overview
| Nutrient | GOLDEN OREO CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 365 cal | |
| Protein | 2.6 g | 8.1 g | |
| Carbs | 84.2 g | 75.7 g | |
| Fat | 6.6 g | 5.4 g | |
| Fiber | 2.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OREO CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5.3 MG | 5.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN OREO CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 270 MG | |
| Iron, Fe | 16.6 MG | 2.4 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 395 MG | 486 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |