GOLDEN ONION RECIPE SOUP & DIP MIX vs LOADED POTATO SOUP
Nutrition comparison per 100 g serving
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GOLDEN ONION RECIPE SOUP & DIP MIX wins in 5 out of 11 nutrient categories
GOLDEN ONION RECIPE SOUP & DIP MIX: 5
vs
LOADED POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | GOLDEN ONION RECIPE SOUP & DIP MIX | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 6.7 g | 17.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ONION RECIPE SOUP & DIP MIX | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GOLDEN ONION RECIPE SOUP & DIP MIX | LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,400 MG | 2,057 MG |