GOLDEN ONION RECIPE SOUP & DIP MIX vs HAM FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
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HAM FLAVORED SOUP BASE wins in 5 out of 10 nutrient categories
GOLDEN ONION RECIPE SOUP & DIP MIX: 4
vs
HAM FLAVORED SOUP BASE: 5
(1 ties)
Overview
| Nutrient | GOLDEN ONION RECIPE SOUP & DIP MIX | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN ONION RECIPE SOUP & DIP MIX | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 4,400 MG | 17,400 MG |