GOLDEN OAT ORGANIC BREAKFAST BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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GOLDEN OAT ORGANIC BREAKFAST BISCUITS wins in 7 out of 10 nutrient categories
GOLDEN OAT ORGANIC BREAKFAST BISCUITS: 7
vs
COOKIES: 2
(1 ties)
Overview
| Nutrient | GOLDEN OAT ORGANIC BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 65 g | 72 g | |
| Fat | 22.5 g | 16 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN OAT ORGANIC BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 350 MG | 100 MG | |
| Sodium, Na | 425 MG | 340 MG |