GOLDEN OAT CRUNCHY BREAKFAST BISCUITS vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
GOLDEN OAT CRUNCHY BREAKFAST BISCUITS: 6
vs
GRAHAM SNACKS: 6
(4 ties)
Overview
| Nutrient | GOLDEN OAT CRUNCHY BREAKFAST BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 72 g | 75 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OAT CRUNCHY BREAKFAST BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN OAT CRUNCHY BREAKFAST BISCUITS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 160 MG | 161 MG | |
| Sodium, Na | 400 MG | 482 MG |