GOLDEN OAT CRUNCHY BREAKFAST BISCUITS vs COOKIES AND WAFERS COLLECTION
Nutrition comparison per 100 g serving
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GOLDEN OAT CRUNCHY BREAKFAST BISCUITS wins in 7 out of 15 nutrient categories
GOLDEN OAT CRUNCHY BREAKFAST BISCUITS: 7
vs
COOKIES AND WAFERS COLLECTION: 5
(3 ties)
Overview
| Nutrient | GOLDEN OAT CRUNCHY BREAKFAST BISCUITS | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Calories | 460 cal | 531 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 72 g | 56.3 g | |
| Fat | 16 g | 28.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OAT CRUNCHY BREAKFAST BISCUITS | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN OAT CRUNCHY BREAKFAST BISCUITS | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Potassium, K | 160 MG | 366 MG | |
| Sodium, Na | 400 MG | 156 MG |