GOLDEN OAT BREAKFAST BISCUITS vs SEASONAL SWEETS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 10 out of 15 nutrient categories
GOLDEN OAT BREAKFAST BISCUITS: 10
vs
SEASONAL SWEETS: 2
(3 ties)
Overview
| Nutrient | GOLDEN OAT BREAKFAST BISCUITS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calories | 460 cal | 480 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 70 g | 68 g | |
| Fat | 16 g | 20 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OAT BREAKFAST BISCUITS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN OAT BREAKFAST BISCUITS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 160 MG | 100 MG | |
| Sodium, Na | 440 MG | 680 MG |