GOLDEN NOG DAIRY BEVERAGE vs TRADITIONAL FLAVOR CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN NOG DAIRY BEVERAGE: 4
vs
TRADITIONAL FLAVOR CULTURED BUTTERMILK: 4
(2 ties)
Overview
| Nutrient | GOLDEN NOG DAIRY BEVERAGE | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 17.0 g | 5.8 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN NOG DAIRY BEVERAGE | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 183 MG | |
| Sodium, Na | 110 MG | 56 MG |