GOLDEN MUSTARD POTATO SALAD vs ITALIAN-STYLE CHOPPED SALAD
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CHOPPED SALAD wins in 7 out of 10 nutrient categories
GOLDEN MUSTARD POTATO SALAD: 2
vs
ITALIAN-STYLE CHOPPED SALAD: 7
(1 ties)
Overview
| Nutrient | GOLDEN MUSTARD POTATO SALAD | ITALIAN-STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 134 cal | |
| Protein | 1.4 g | 5.4 g | |
| Carbs | 22.1 g | 4.7 g | |
| Fat | 6.4 g | 10.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MUSTARD POTATO SALAD | ITALIAN-STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.1 MG |
Minerals
| Mineral | GOLDEN MUSTARD POTATO SALAD | ITALIAN-STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 611 MG |