GOLDEN MUSTARD POTATO SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
GOLDEN MUSTARD POTATO SALAD: 3
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | GOLDEN MUSTARD POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 22.1 g | 3.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MUSTARD POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | GOLDEN MUSTARD POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 600 MG |