GOLDEN MUSTARD POTATO SALAD vs RED BLISS POTATO SALAD
Nutrition comparison per 100 g serving
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RED BLISS POTATO SALAD wins in 5 out of 10 nutrient categories
GOLDEN MUSTARD POTATO SALAD: 3
vs
RED BLISS POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | GOLDEN MUSTARD POTATO SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 144 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 22.1 g | 16.4 g | |
| Fat | 6.4 g | 8.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MUSTARD POTATO SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.2 MG |
Minerals
| Mineral | GOLDEN MUSTARD POTATO SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 500 MG |