GOLDEN MOUNTAIN vs TUSCAN STYLE RED CLAM SAUCE
Nutrition comparison per 100 g serving
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GOLDEN MOUNTAIN wins in 5 out of 10 nutrient categories
GOLDEN MOUNTAIN: 5
vs
TUSCAN STYLE RED CLAM SAUCE: 3
(2 ties)
Overview
| Nutrient | GOLDEN MOUNTAIN | TUSCAN STYLE RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN MOUNTAIN | TUSCAN STYLE RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 8,067 MG | 464 MG |