GOLDEN MOUNTAIN vs AMOY
Nutrition comparison per 100 g serving
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GOLDEN MOUNTAIN wins in 6 out of 10 nutrient categories
GOLDEN MOUNTAIN: 6
vs
AMOY: 1
(3 ties)
Overview
| Nutrient | GOLDEN MOUNTAIN | AMOY | Winner |
|---|---|---|---|
| Calories | 100 cal | 184 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 6.7 g | 23.7 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MOUNTAIN | AMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN MOUNTAIN | AMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 8,067 MG | 6,553 MG |